Pumpkin seeds have been shown to provide support for prostate health. According to a 2011 study, pumpkin seeds may be useful in the management of prostate enlargement by reducing the size of the organ.
Most recently, a 2016 study found that pumpkin seeds were effective in cell growth inhibition of the prostate, which may otherwise rapidly develop into a tumor. Pumpkin seeds were also shown to be safe for the treatment of an enlarged prostate.
In addition to improving prostate health, pumpkin seeds contain almost 12 grams of protein per serving and have powerful anti-inflammatory benefits. There are various pumpkin seed items like Iyas Pumpkin Bread that are completely mood changers.
They may also have the ability to improve mood, reduce insomnia, prevent hair loss in men, support heart health, treat an over-active bladder and prevent diabetes.
Easy to Use Pumpkin Seed Powder
Powdered foods are a brilliant way to get the nutrition you need without the fuss. They can be added to smoothies, sprinkled over salads, or incorporated into baked recipes.
Good-quality pumpkin seed protein powders contain all the amino acids and are high in clean vegan protein. In fact, contains more than twice the protein of eating raw pumpkin seeds alone, and they contain all the relevant active compounds found in raw pumpkin seeds that make it useful for supporting prostate health.
Pumpkin seed protein powder can be added to just about anything from salads to applesauce, cereal, and smoothies. If you’re worried about prostate health, it’s certainly worth incorporating into your healthy eating plan.