Kundalini Yoga Meditation For Beginners

Kundalini Yoga is pranic yoga. Prana is the life energy that we carry within us. In Kundalini Yoga, seekers try to use this incredible power through concentration and meditation.

What is kundalini yoga – A beginners guide to learn yoga poses:

Kundalini yoga is also known as the mother power aspect of the divine.

To practice Kundalini Yoga we must give maximum attention, it is advisable to always practice Kundalini Yoga under the guidance of a spiritual teacher. The power of Kundalini Yoga can be easily abused and cause difficulties for seekers.

Successful practice of Kundalini Yoga requires the seeker to gain control over his mind. He had to be one-sided and could only concentrate on his spiritual practice. There is no shortcut for this. Like other yoga practitioners, the aspirant must develop a spiritual discipline and learn the art of concentration.

If the seeker wants to practice Kundalini Yoga, it is important that he practices with the utmost sincerity. In particular, he must follow the path with devotion. He must feel the need for purity and love. Here we mean Divine Love, love for the Divine Mother. We cannot follow the path of Kundalini Yoga while immersed in the pleasures of the world.

With the union of Shiva and Shakti in our own existence comes a pervasive awareness of the divine underpinnings of all reality. However, at the same time, we must also feel that the path of Kundalini Yoga is not absolutely necessary.