How to Choose the Best Olive Oil?

Are you looking to find out which olive oil is best for your cooking? Are you thinking of taking the Mediterranean diet plan and would like to know which oil to use in your cooking? How would you like to know which brand of oil would be good for you? Which type of oil is more likely to give you better cooking taste and less cholesterol; even when used excessively?

As you know, organic olive oil is recommended for healthy cooking because it generally has lesser cholesterol, has great flavor and is even sometimes referred to as the liquid gold. But truth be told, finding the best oil is not an easy thing to do. But that's why we're here.


In this article, we'll show you what you need to know in order to be able to make the right decision when you are in the market for oil.

Which Type of Olive is Best?

To get the best oil, you would have to know how to identify the olives themselves and ascertain their time of picking or harvesting.

Olive oils of the finest quality are made from both the olives that are red-ripe and those that are from a different species of green olives. The red-ripe ones are usually mixed in larger quantities with smaller quantities of the green ones.