Massage therapy is a type of complementary and alternative medical treatment (CAM) that involves the manipulation and massage of body tissues to improve the health and well-being of an individual. Finding the benefits of massage therapy provides relaxation and rehabilitation.
WHAT IS MASSAGE THERAPY?
Massage therapists mostly use their hands and fingers to perform massage therapy, but they can also use their elbows, forearms, feet, or objects such as hot stones. Massage therapy can be focused on the whole body or on specific parts such as the back, neck, or legs.
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History of massage
Massage therapy is now widespread in the United States. About 18 million adults use massage therapy for a year. It is also widely used by athletes who frequently seek massage therapy to rehabilitate sports injuries.
ADVANTAGES OF MASSAGE
Taking care of yourself, an important part of well-being means taking the time to care for your needs. This is not an act of selfishness, but an important part of life that helps to take good care of her, both physically and emotionally. Massage therapy, which offers a variety of benefits, is seen by many as a means of self-sufficiency.
PHYSICAL AND MENTAL BENEFITS OF MASSAGE
Massage therapy has been done to reduce muscle tension and pain, including chronic low back pain that does not respond to more traditional pain treatments. Several studies have shown massage therapy is useful in treating indigestion, insomnia, headaches, joint pain, and fibromyalgia.